This year, we mixed up our ‘typical’ business planning day by introducing the team to the practice of mindfulness. This technique is focussed on improving our overall health by being fully engaged in whatever is happening now and clearing our minds from life’s other stresses. As we head into the busier part of the financial year, we felt it was a timely reminder for all of us to ‘check in’ with ourselves to ensure our body and minds stay healthy. Bring on the EOFY!!

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